Everybody has their own metabolism, which converts the food and drinks we consume into energy. This natural process gives your body what it needs to function correctly. But many people believe that their poor or slow metabolism is the reason they are unable to lose weight. Thankfully there are some things you can try to speed up your metabolism and reach your weight loss goals in no time. Here are three diet and lifestyle changes you can start making today to make your body run more efficiently.
Drink Green Tea
Swapping your morning cup of coffee for a green tea instead is an easy way of boosting your metabolism. It is full of antioxidants that increase the production of energy from the food and drink you consume each day. Recent studies have found that those who regularly drank green tea lost more weight than those who didn’t. There are fantastic green tea cleanses you can try, and the tea bags are easy to source from health food stores and supermarkets. It’s recommended that you need to drink at least five cups per day to see significant results. If you think you might find this challenging or unsuitable for your lifestyle, why not view Kiss Me Organics products instead. They have created a green tea powder that is versatile enough to use in baking, smoothies and lattes.
Increase Intensity When Exercising
We all know that without exercise, there is little chance of use reaching our target weight. This is because our metabolism is not feeling the need to burn excess energy and calories. So find an exercise that you enjoy such as running, swimming or cycling and turn it into an intense, interval workout. This means that for thirty seconds you crank up the pressure and increase your speed. You can then return to your normal speed for another thirty seconds and repeat. It’s recommended that you do this up to ten times to burn the most fat from your body. Alternatively, you could sign up for a high-intensity training class such as the ones held by Lesmills. As you get better and more comfortable with the pressure, increase the amount of time you spend on your intense intervals.
Eat Enough Food
When losing weight, we are always encouraged to cut back on the amount of calories we consume in our diets. But eating too few calories can put our metabolism on hold and causes your body to lose it’s muscle mass. So it’s vital that even when losing weight that you eat enough calories to sustain your metabolic rate. Otherwise, you may find your body lacks in sufficient nutrients and that you gain weight as a result. Work out how many calories you currently consume by keeping a food diary as this will help determine whether you are eating too much or too little. You can also download calorie counter apps which can make it easier to stay in control of the calories you’re consuming each day.
Now you know how to start you should have no trouble in speeding up your metabolism and reaching your weight loss goals quickly and safely.