Sitting in a doctor’s office to find out what is wrong with you is one of the most nerve-wracking experiences you will ever encounter. It will be in this moment that your life will change either temporarily or permanently. Life changing illnesses vary in severity and type but knowing your life will never be the same is a terrifying concept for many. The moment your doctor tells you your prognosis your mind will fill with thousands of questions and emotions. You could find you are in shock or angry at the circumstance you find yourself in. Your may let your emotions out there and then or it could take some time for it all to sink in. We all deal with this kind of news in different ways. So here are four ways you can use to help you deal and cope with the news you have just received.
Never act as if nothing has happened
Bottling up your emotions and acting like nothing happened is never a good thing to do. This can, in fact, make you feel worse and if not dealt with it can also make your condition worse due to stress. Not telling your family and friends about your condition can also cause strain on your relationships due to lack of understanding. Some people do need time to process the news they have received, even if their condition is minor and not necessarily life threatening. Some will also avoid talking about it because then it makes it real and then they will have to deal with it. Feeling overwhelmed is perfectly normal but this feeling will only pass when you open up and talk about it. Try to talk to a trusted friend, your partner or your parents about your diagnosis, even if it’s only a bit at a time. Have this talk in a place where you feel comfortable and at ease in case you get upset or frustrated. You will feel as though as the weight has been lifted and you won’t feel so alone and vulnerable.
Get more information about your condition
It can be difficult to talk about your situation and deal with it if you are not fully aware of what is happening. While many medical experts disapprove of patients searching for information, it’s always useful. Only use reliable websites and sources to ensure you’re getting the most up to date and relevant information possible. You can use online medical journals and support groups to gain more knowledge and understanding of how to live with your condition. You can also reach out to medical organisations to find out what treatments and services might be available to you. For instance, if you’ve just been diagnosed with arrhythmia you can see Abbott EP for details. There are also social media pages, charities and groups available where you can talk to people who having the same medical condition as you. These people will be able to share their experiences and teach you have to care for yourself during your treatment. They may also be able to put you in touch with specialist hospitals and arrange an appointment with a medical expert for your illness. Doing your research can open a number of doors and help you find support when you most need it. What you learn will all be highly beneficial and make you feel more positive about dealing with your condition.
Don’t talk about it all the time
While your family and friends will want to talk to you about what you’re going through, try not to talk about it too often. Initially, it might be beneficial to talk openly about it, to make some sense of the news you’ve just received. But repeating yourself time and time again can make you feel terrible and upset you further. This can also make you feel nervous about attending social events such as parties and birthdays. Understandably those closest to you care about you and only want to know what is happening. While you obviously appreciate their concern, you probably don’t want to talk about it every second of every day. So instead of feeling bombarded by questions all the time, ask your parents or your partner to keep everybody updated instead. They can discourage anybody from asking you too many personal questions and allow you to feel more at ease when out. If you want to talk about it and feel comfortable in doing so, then casually bring it up. That way you are in control and you can reveal as much or as little as you like.
Expect to experience a different perspective
Many people who go through a life changing medical diagnosis often find their perspective is changed as a result. Some people have been known to survive the worst kind of accidents and illnesses and feel a different way afterwards. Many go on to do charitable events, volunteer at hospitals or change their entire lifestyle. While you may not feel like you need to do anything so drastic, but you should expect your illness to make you see the world in a new light. You will learn to live and adapt to your illness and the changes that come with it. It can make you a more determined and stronger person and show you exactly what is important in life. You may actually do the things on your bucket list rather than putting them off or quit your job and do something you love instead. You may feel compelled to write about your experiences and help those who may be going through a similar thing. It could even spur you to go back to school and get a new qualification. If you can find a positive element to your condition, that can only be beneficial to you and those around you.
With these tips, you should find it easier to deal with the life-changing news you have been given no matter how big or small it might be. Keep a support network around you and as hard as it may sometimes be , try to remain positive.