So much happens when we’re asleep. The body heals itself. It regenerates. It even digests your food. Most importantly, it files away all your memories of the day to aid learning and recall. If you don’t sleep well, chances are your concentration and focus will be poor. You’ll be tired and grumpy. You’ll make mental and physical mistakes. And it’s all going to make you pretty miserable!
Most of us have trouble sleeping at some point in our lives. Those that have suffered from depression know just how bad sleep deprivation can get. Not only can depression cause insomnia, but the insomnia can cause depression. It is a vicious cycle that is really hard to break. Poor sleep can also cause pains and aches. That’s enough to make anyone really miserable.
News from recent studies may suggest that one herbal supplement could help with depression and the sleep problems it accompanies. Rhodiola Rosea may help reduce the symptoms of depression. That could include your sleeplessness problems. Of course, it’s really important to speak with your doctor about taking supplements. They may react with other medications.
Sleep deprivation can seriously affect your energy levels too. Lethargy, fatigue, and tiredness can affect every part of your life. You won’t feel motivated to get up and do any activities or exercise. You might not feel up to playing with your kids. Something as simple as cooking a meal may be beyond you when you feel that sleepy. Your performance at work may be affected, and that could land you in trouble.
Fortunately, there are lots of ways to boost your energy levels. If you can’t overcome your sleep problems just yet, try altering your diet. There could be things that you eat or drink that could be causing your sleep problems. Get plenty of fresh air outdoors during daylight hours too. This can help give you a boost when you most need it. Ultimately, you need to reset your body to sleep well when it’s night time.
Setting up a good bedtime routine is easier than you think. Keep it to the same time every night, whatever night of the week it may be. And set your alarm to the same time every morning. These two times should be at least eight hours apart, for example, 22:00 to 06:00. Do the same things every night too. You might have a warm bubble bath. Then you might brush your teeth and pop on your pajamas. Finally, read a chapter from a favorite book and then lights out. A cool, dark room is best with no intrusive noises.
Even if you keep waking up, stick with the routine. It should soon start to work. A whirring mind could be the reason you can’t drop off to sleep. Aches and pains may be the reason you can’t stay asleep for long. Try to address these issues to help you get better quality sleep. You’ll soon find they are much improved just by getting the sleep you need!