Intermittent fasting is a diet cycle between the fasting periods. Intermittent fasting is the best since it can enable you to shift in the eating patterns. In addition, you can allow the consumption of limited amount of low calorie beverages for example coffee.
The following are the major health benefits of intermittent fasting:
- You can live longer
Everybody wants to live longer. Intermittent fasting enables you to live for a longer period of time. According to a research which has been done, it found out that varying amount of 24 hours intermittent fasting prolonged the life span of rats without stunting or retarded growth. The research was based on female and male rats. Male rats responded best to every day fasts while female rats was good in eight day fasts. Fasting reduces brain insulin signaling. When insulin is decreased, the lifespan of a person is increased.
- It reduces the chances of suffering from cancer
it is compelling to know that IF not only reduce the cancer incidence but also improve the survival. When there is a restriction in consumption of calories, it has been proven to fight cancer. Basing on substantial evidence, researchers have proven that fasting before and during the treatment of cancer results in: better tolerance of chemotherapies, high cure rates and reduced morbidity.
- It increases the growth of hormones
People who are aging usually experience reduction in the growth hormones. Reduced growth hormones cause unwanted cell proliferation. Fortunately, short term fasting will induce the secretion of growth hormones.
- It enhances neurological health
Intermittent fasting will not cause your brain tissues to waste away. In fact, it is the best for brain health. This is because any dietary restrictions promotes neurogenisis and increases neuronal plasticity.
- Better fitness
Intermittent fasting results in better metabolic adaptations, improved muscle protein and high responses to post workout feeding. Intermittent fasting also assists in burning fat. This is beneficial for athletes because it leaves you with more glycotylic energy.
In conclusion, IF fasting puts your body into repair mode. In fact, it does this across a large spectrum of dysfunctions and maladies. Nevertheless, it can restore normal hormonal functions when you are overweight or obese. In addition to that, you can benefit from the potential benefits mentioned above. if you have tried intermittent fasting, you might have heard a great and transient experience. If you have not, you need to start doing it as you have seen the benefits. It may seem and awful experience for the fast instance. But, you will adapt to the changes with time.