If you’re on a health drive, or you’re trying to get in shape for summer holidays, you’ve come to the right place. Are you looking to shift a few pounds? Are you eager to tone up and define those muscles? If so, these foolproof methods won’t fail to deliver.
Time and intensity
It seems logical that the longer you work out, the more you achieve, but this is not always the case. A low-intensity session doesn’t put your body through the same paces as a high- intensity workout. If you have been training, increasing the length of your workouts will help to achieve great results. But, you’ll also need to bear the type of activity in mind. If you go jogging for an hour every night, try switching up your regime and putting in a high-intensity interval session twice a week instead. You can often achieve the same results doing a short burst of exercise as you can over a prolonged period of time. If you’re already working out intensively, increasing the frequency of your workouts may be the next logical step. If you are planning to exercise more regularly, make sure you take time to recover. Your body needs a rest between workouts.
Some people are highly motivated, and they’ll do their best in the gym every time. For others, a not so gentle push from a personal trainer takes them to the next level. A trainer can work you to your maximum without overstepping the mark and putting you at risk of injury. They can also demand your full attention and spur you on when your muscles feel like jelly and all you want to do is give up.
If you’re interested in health and fitness, you may have noticed a lot of talk about training supplements and aids. People who train on a regular basis and those who compete in sports, such as body building, often use supplements to get the most out of each session. The top protein powders facilitate quick recovery and repair between sessions. If you recover properly, you can give the next workout your all. If you need advice about training aids and protein powders, there’s a wealth of information online.
Most people respond well to setting goals and targets. For some, the aim of training may be to feel confident on the beach. For others, the dream is to walk away from a lifting competition or a charity run with a winner’s medal. Whatever your level of fitness, setting yourself goals will help you to succeed.
Even if you’re not a gym bunny, you’ll be surprised how happy you feel when you reach your goal. It can be as simple as getting to the next level on the treadmill, or smashing your personal best on the bike. If you’re struggling for motivation, keep your targets in mind. Think about why you want to do your workout and try and stay focused. Reward yourself when you hit your targets and then set yourself a new challenge.