We’re often told that losing weight has so many benefits, but we’re rarely told of the side effects. One of the downsides to getting trim is that it can impact our skin in ways we never imagined. Acne and ingrown hairs after working out, flabby and loose bits after shedding the pounds. There are plenty of ways in which your skin may be affected. If you want to get glowing skin after weight loss, then follow these handy tips.
How are you trying to lose weight? If you’re simply eating as normal and upping your exercise regime, then your diet could be causing skin problems. You need to consider what you’re putting into your body if you want healthy and happy skin. Lots of leafy greens are a great way of getting that glow. Drinking plenty of water will also stop your skin from drying out or looking dull. If you’re eating lots of fatty, sugary or greasy foods, then this could be causing acne or oily patches. The saying is true: you are what you eat!
Did you know that working out can actually cause acne or greasy skin? It’s a common problem, but one that is easy to combat. You need to put together an in-depth skincare routine for mornings, post workouts and evenings. When you exercise, your pores are likely to open up and suck up all the sweat. This can cause oily patches and acne. Make sure you’re properly cleansing after each workout. You should also wear proper exercise clothes and keep your hair away from your face.
This is a common problem for those who are exercising lots. This is again due to your pores opening up and sweat glands working overtime. If you shave or wax then you’ll be prone to ingrown hairs throughout your weight loss journey. Consider an alternative method of hair removal. IPL laser treatment is a good idea for those who get a lot of ingrown hairs. Epilating is another good idea, although it can be painful. If you notice any little red and painful lumps on your skin, then these could be ingrown hairs. Make sure you get rid of them before they get infected!
After weight loss you may find that your skin is a little loose. Especially around the areas where you’ve lost the most weight, such as your stomach. This can cause a lot of self-esteem and confidence issues, in particular for those who want to show off their new figure. There are certain types of exercise which can help you tone up those loose and flabby bits. Look for core exercises that work specifically on your abs. You may want to look into exercises for bums, legs and arms as well. Some moisturisers are good for tightening up any loose skin. Look for anything which claims to firm your body up, and make sure you read the reviews first.
If you’re looking after your body, then you should find that your skin follows suit. However, sometimes it needs a little bit of help. Follow these great tips and you’ll look and feel great, in no time at all.