Fasting to lose weight does not mean you don’t eat at all. It only means that on two or three nonconsecutive days, limit the calorie intake. You can easily stick to having less on your menu one day at a time. Going into hunger strike is not the revelation, but having a restrictive diet is, only that this time it comes with a twist. Intermittent fasting for women is the way to go-to help your body and aid in weight loss efforts.
What is intermittent fasting?
This is a safe and effective program where you go for an extended period without eating which allows your body to wait on until eating time. When done properly, intermittent fasting comes with numerous health benefits and fat loss capabilities. Fasting affects production of ghrelin hormone, which regulates hunger and body weight.
How to go about fasting
There are many ways you can approach this weight loss program, provided you alternate eating and reduce calorie intake. You could fast in between days of the week or hours of the day. The Fast 5 recommends that you fast 19 hours a day then have a period of 5 hours to eat. During the 5 hours, you can eat anything as long as you do not go crazy and compensate for the 19 hours you fasted.
It may sound a bit difficult or impossible to stay such a long time without food. Start with a few as 12 or 14 hours of fasting and continue to increase fasting length as you get used to the program.
Benefits of scheduled eating
Schedule eating is a powerful intervention used to slice excess weight. Apart from weight loss, you also are not at risk of getting chronic diseases like heart complications and diabetes. Fasting reduces oxidative stress by preventing damage to cellular proteins and lipids. Like regular work out sessions, scheduled eating increases capacity to reduce aging, disease and stress. Another big advantage is that craving for snacks and sugar is greatly reduced.
You may not be friendly to the idea of deliberately denying yourself food for some time. This is acceptable and thus the reason you have to accept the whole idea first. It is not instant, move breakfast an hour back every day. Perhaps you could fast longer if you are not hungry and shorter if hungry.
Intermittent fasting for women is a healthy approach to weight loss. You don’t need to consume manufactured supplements or go into dieting just to shed excess pounds. If not for the health benefits associated, practice schedule eating to lose weight.