It is no doubt that the desire to have the “perfect” figure or sculpted body is fast gaining ground. The classifieds and massive online marketing campaigns are a testament. If they are anything to go by, the globe is slowly becoming a fitness craving society. While objectives might differ from wanting to be healthy to getting that elusive Hollywood A-list figure, the trend continues to blow like a wild fire.
World Health Organisation figures on weight related diseases, paint a grim picture. Due to the sedentary lifestyle people have since adopted, weight is becoming a major cause of disease. Diabetes, hypertension, and other diseases continue to bite. It is from this background that several alternatives are recommended. A part from a recommended exercise regime, it is important for a monitor of nutrition. Intermittent fasting remains an option.
Upon intake of food, the body usually converts it to energy and other metabolites like glucose that is stored. Part of the reason is to provide the body with fuel. However, the excess of this is usually converted to fats and stored in specialised cells called adipocytes. Often this storage is based on the fact that during prolonged periods of starvation, fat can be broken down into energy that powers the body.While fasting, might be as a result of a calamity, there is a diet plan that incorporates fasting as a means of weight loss. This intermittent fasting plan is often intentional. It works on the premise that, when he body is starved, fats are broken down. Given fats normally account for a large percentage of weight gained, it’s only logical that a reduction in it would translate to weight loss.
Given nutritional experts emphasis on breakfast, intermittent fasting plan normally, advocates for skipping of breakfast. It advocates at times for skipping meals to trigger the body’s starvation mode. Normally an individual selects the window that they take before eating from as large as 24 hours to even six hours. Take the case of an individual who skips breakfast and in turn makes, lunch their first meal.The principle behind this is that it takes hat said amount of time to break down, the glucose and glycogen reserves before the body embarks on (fat break down) lipolysis. This is a quick and viable option to those who particularly find exercise regime weight loss programmes cumbersome and demanding. However opinion is still split between its health benefits Vis a Vis the side effects.