Everyone, both male, and female, needs to look after their health. However, we all need to pay attention to the particulars of our gender, race, and other factors too. Women have a number of concerns they need to address that men don’t need to consider, or at least not in the same way. Looking after your sexual and reproductive health is one of the most important parts of staying healthy for any woman. Reproductive organs, genitalia, and hormones are complicated things that can change in unexpected ways. There are a number of things you need to watch out for if you have two X chromosomes and want to keep your body healthy.
Preventing Pregnancy and STDs
Everyone remembers having to learn about sex education as a child or teenager. Or perhaps, like many, you learned more from the internet than from school or your parents. Even though we had lessons about what we should and shouldn’t do, not everyone is as sensible as they should be. We often view STDs and accidental pregnancies as things that happen to other people. However, every woman would do well to refresh her knowledge of contraceptives and STDs. Only one method of contraception can prevent STDs, and that’s condoms. And even the most reliable contraceptives aren’t 100% effective in preventing pregnancy. Even when they’re used as intended.
One of the best ways we can stay healthy and catch problems early is through the use of checks and screening. There are some things we can do at home and others that we should visit a doctor to undergo. For example, performing regular examinations of your breasts is something you can easily do. Older women, in their 40s and above, should also schedule mammograms. There’s also the dreaded smear test, which is usually recommended for women from their early 20s. No one likes the thought of it, but it can detect cancerous and precancerous cells.
When was the last time you had a check at a sexual health clinic? Even if you have been diligent about using protection during sex, it’s important to go. You can set up an appointment online using sites like http://www.prioritystdtesting.com/. The tests are quick and easy and will give you peace of mind. It’s especially important to go if you’re intending to have intercourse without a condom.
Urinary tract infections are a relatively common problem for women. They can be painful and inconvenient, but you can prevent and treat them. To try and avoid them, keep your vulva and the area around it clean. However, most experts suggest that you don’t use vaginal washes, soaps or sprays. Using these can affect the natural balance of bacteria and make things like yeast infections more likely. Another thing to remember is to urinate after intercourse, which flushes out any bacteria.
There are other things women need to be concerned about, such as hormonal changes. If you’re unsure how to maintain your reproductive and sexual health, the best thing you can do is educate yourself some more.