Paleo diet is a popular diet that tries to improve health and wellbeing by bringing in the best practices of human diet in the Paleolithic age. Research has shown that human gene has not undergone much change since the Paleolithic age. Modern day lifestyles continue to have detrimental effects on health. Lifestyle diseases and disorders are on the rise mainly due to poor diet. Examples of lifestyle disorders include diabetes, back-pain, etc. Adhering to a paleo diet has shown some benefits in terms of overall health improvement in addition to weight loss. Paleo diet tries to avoid the bad foods and is thus viewed as a sustainable way to eat.
Paleo diet plan is a plan designed by experts to help follow a paleo diet. Paleo diet usually consists of meat, fruits, vegetable and a moderate amount of nuts. Most paleo diet practitioners avoid grains and legumes. Grains and legumes became popular with the advent of agriculture. These were not followed in Paleo humans. Paleo humans were mainly hunter gatherers who roamed a lot to find food for themselves and their families. In the modern world, it is quite difficult to follow a strict paleo diet. Most people allow certain common foods. The best foods for a paleo diet plan are eggs, lean meat, and moderate amount of red meat, fish, vegetables, nuts and fruits.
Paleo diet plans also incorporate an amount of randomness. This is due to the fact that hunter gatherers in the paleo age hardly had regular meals. They would feast when food was available in copious quantities. Other times, when food was scarce they starved and survived on a small amount of food. So a paleo diet plan would never recommend fixed meals. Some practitioners fast intermittently and have a huge meal later on. Paleo diet has known to be helpful for many types of people. There is enough evidence that the risk of lifestyle diseases reduces with a paleo diet.
The addition of chemicals and preservatives in most packaged foods is also considered to be quite dangerous. Paleo diet practitioners mostly avoid packaged food as it consists of grains or legumes. Alcohol and sugar are also avoided by most paleo masters. There are also restaurants in some parts of the world that try to emulate a paleo cuisine. It is recommended to consult the opinion of a qualified doctor before embarking on a paleo diet. Since paleo diet may have moderate to high amount of fat, it is advised to exercise caution in case of high cholesterol.