Changing the food we eat and not cutting down on the food itself may be an alternative for you if value health more than you value losing a few pounds. The Paleo Diet Results may just convince you of this change in the food you take.
The Paleo Diet or The Paleolithic Diet, also humorously referred to as The Caveman Diet revolves on the principle of what food groups are more advisable based on the diet that human beings were eating during the Paleolithic era. In a way it makes perfect sense, in the early ages of man, people lived more healthily because of the more natural food that they ate, there were no food restrictions at that time but they were sure healthier than we are today. Paleolithic man didn’t have junk foods and processed food; they were hunter-gatherers and ate organic food which was more compatible with the human body.
It is also believed that there were fewer cases of degenerative diseases such as cancer and heart diseases in those early days of man. So the main principle of the Paleo Diet is to eat as healthy as the early human beings did. Adapting the Paleo Diet may not be as difficult as you may imagine, because the food we are encouraged to take are just basic food groups that consists of meat, fish, vegetables, fruits, roots, and nuts.
The diet advises you to stop consuming dairy and grain products and replace these with fruits and vegetables. Fruits and vegetables are rich in soluble fibre, antioxidant vitamins, phytochemicals, omega-3 and monounsaturated fats (healthy fats), and low-glycemic index carbohydrates. There’s no fancy food supplement and rigorous exercise program, you wouldn’t have to spend a lot either. Of course the Paleo Diet also has other restrictions on some food groups such as legumes, grains, processed oils, dairy products, and refined sugar.
Certain food groups are discouraged because these food groups have appeared after the development of agriculture. The Paleo Diet result advantages can vary from reducing possibilities of life threatening diseases such as heart disease and diabetes, to the simplest skin problem like acne.
Most diet programs fail us as individuals because most rules they apply with are simply too rigid to stick with and requires you to make some drastic changes in your food consumption. The Paleo Diet results will make you more aware of the food you eat, and eating right is always the first step in making a diet plan that works for you. Looking back along the evolution line may present to be a good idea when it comes to living healthy, because there’s no better expert on natural food than your Paleolithic caveman.