You’d never imagine that the planet’s best superfood is right under your nose. In fact, it’s pouring out of your taps. Yes, drinking water is one of the best things you can do for your body. So, forget about the kale smoothie and the chia seed breakfast for a second. Let’s get back to basics. Start by increasing your water intake. It’s easy, quick, and essential to good health and wellbeing. Still not convinced? Check these six fantastic reasons you should be drinking more water.
It makes your skin look fantastic
The key to healthy skin doesn’t lie in $100 face creams and cucumbers on your eyes. They might help a little, but water is the core foundation you’re forgetting. Water keeps your cells hydrated which is crucial to healthy looking skin. It hydrates your pores and washes away dirt. Drinking water even slows down the aging effect and reduce wrinkles. It really is that powerful.
Water is essential to keeping your muscles in tip-top condition. It will boost performance and spur muscle growth. Staying hydrated should be an integral part of your workout regime. Next time you go running, take a GoFreshWater bottle with you and keep your body topped up. Remember, you lose lots of water through sweat while exercising. It’s crucial that you keep your muscles at their best.
Studies have shown that regular water intake will aid your weight loss efforts. Not only is it great for your immune system and metabolism, it helps your body feel full. Next time you’re craving chocolate or snacks, try a glass of water instead. Sometimes your body confuses the feeling of hunger and thirst. You might feel hungry, but really your body is crying out for water!
Boost energy and productivity
Your body is 60% water. As you can imagine, if we lose water or become dehydrated, our energy disappears. It takes our productivity with it. If you’re struggling to get through the work day, try making your way through two litres of water at your desk. It will energise your body and keep your brain at optimal function. Prolonged lack of water can worsen your mood and lead to destructive thoughts.
Next time you wake up with a killer headache after a night out, remember the healing power of water. Your hangover is caused, in part, due to immense dehydration. Alcohol sucks the water from your body, and it needs replacing quickly! The best thing to do is drink two glasses of water before you fall asleep. You’ll wake up feeling as fresh as a daisy!
Water is essential for a smooth digestive flow. It aids the movement of food and waste through the body which is essential to your overall health. Poor bowel health can lead to all sorts of conditions. Water is a simple and effective method to keep everything working as it should.
As you can see, water is a powerful liquid. Aim to drink at least eight glasses every day and you’ll see the difference in your body immediately. Try it for yourself!