Once you begin to lose weight, you can start to look at other goals that you want to achieve. The main one has to be toning up your body. Losing weight is brilliant, and everyone is well aware of the health benefits. But, it can leave your body a little saggy and loose-fitting so to speak. The cases of people that lose weight and who are not satisfied with the way they look are not uncommon as a direct result of an untoned physique. To avoid this being you, check out the amazing tone up tips that follow. You won’t be disappointed!
Exercise The Muscles
Over the course of your workout plan, you probably focused on cardio to help you lose as much weight as possible. Now that you have reached your goal, it is time to exercise other parts of the body. The first place to start is the muscles. When you lose body fat, you also increase excess skin in some cases. That is because the skin is stretched and has nothing to mould around. Bigger and more toned muscles give the skin something to shape around, so the excess skin disappears!
Pick The Right Exercises
The best way to tone muscles is to exercise them on a regular basis. Make sure that the exercises you choose are conducive to muscle toning and growth. It is not hard to do because you just need to pick ones that isolate a muscle group and work them hard. For example, if you want to tone your abs, try sit-ups or crunches. There is an exercise for every muscle group in the body, so there is no excuse!
Because you have lost weight, there is a tendency to stop eating. Why? The obvious answer is that you are scared to pile on the pounds. After all, you have worked so hard to lose weight, the last thing you want to do is put it back on again. Think of your body as a machine, and the food you eat as your fuel. Your body needs the fuel to keep your metabolism ticking over and to get vital nutrients to the muscles and the rest of the body. The result is that your body looks bigger and more in shape than it was before.
Take In Protein Where Possible
The key to toning up is to enhance the muscles. The muscles have the effect of making the body look much more in shape because they are at their optimum level. However, they cannot do that without protein. Protein is what the muscles use to refuel and to build mass, which is why you want to eat foods that are full of protein. Also, protein supplements like VP2 Whey Isolate are great additions to your diet. The experts at AST-Sports Science say it is 600% more effective at aiding muscle growth than other proteins.
But You Still Need A Balanced Diet
Don’t swap carbs and fats for protein. Protein is necessary, but it is not the only substance that helps the muscles. Try and keep a balanced diet with a few extra sources of protein for the best results.
Take these tips on board and your body will look banging in no time!