What most people don’t realise about becoming fit and healthy is that they have to commit to changing their lifestyle to do it. Changing your lifestyle sounds like a big commitment; and that’s because it is. However, you don’t have to do too much too soon – this post will help you to change your lifestyle in the easiest, most pain free way possible.
Take Small Baby Steps
Don’t try to take one huge leap from where you are now to where you want to be. Take small baby steps instead. Write down some steps that will help you achieve your goals and then follow them. The people who take baby steps and commit to those rather than trying to rush things will do better in the long run!
Make Sure It’s Sustainable for You
Your lifestyle needs to be sustainable. This is something you’re going to be doing forever, ideally. Can’t see yourself living off nothing but lemon water and pumpkin seeds forever? Then change it! Your lifestyle must be healthy and satisfying enough for you to be able to keep it up. No quick fixes!
Treat Yourself Occasionally
When you reach a goal or feel you’ve done particularly well, treat yourself. I like to look on sites like Fit Kent and buy myself new workout gear, but sometimes I just let myself watch Netflix in the bath. Do what makes you happy! You don’t always have to treat yourself by having a giant cheat meal, although sometimes it’s nice. Don’t see food as a reward, see it as fuel.
Build Up a Support Network
Having a brilliant support network will be a great help when it comes to changing your lifestyle. If anybody tries to bring you down or talks bad about you, get rid of them. You don’t need negativity in your life! Some people you thought were friends will prove you wrong when you try to change your life. They don’t mean to – they’re secretly scared of you doing better than them. Even so, this isn’t an excuse; cut them out until they can support you.
Consistency is the key to seeing long lasting results. You must keep going, even when you don’t feel like it or when you think progress has stalled. If you can do something to kickstart your progress again, then do so. Just don’t let it dishearten you or give up! The best transformations take time – rome wasn’t built in a day! Push yourself and be proud of yourself when the going gets tough. You can do this and you’re so worth all of the time and effort that it takes!
The pointers in this guide outline the only way to change your lifestyle for good. If you want long lasting results that you can be proud of forever, you must stick to them! It will be hard, but it’ll definitely be worth it. Think of where you could be in 3, 6, and even 12 months time. Start now!