If you are someone who is keen to develop some muscle, you are not alone. The world of bodybuilding is growing considerably in popularity every year. The possible reasons for this are a discussion for another time, but one thing is for certain. If you want to get fit and look great, then bodybuilding is probably the way to go. The fact is, a lot of the people who get into it do not end up staying on track for very long. More often than not, they find themselves to be disappointed with the results. Sometimes, this is just a lack of patience – it can take much longer than you would expect. However, it is probably also a case of not understanding how it actually works. To give you a helping hand in this area, we are going to briefly discuss the science behind bodybuilding. Mastering the theory will surely help you to master it in practice, so read on.
First things first, you need to know what metabolism is and how to use it to your advantage. Many people have a vague idea of how metabolism works, but often even that knowledge is lacking. To put it simply, metabolism is the process by which your body burns calories in order to use it as fuel. So how does this play into bodybuilding? Well, if you want to build a lot of muscle very fast, you need to have a good idea of what your own metabolism is like. Then, you can work around it – or with it – to maximise the effectiveness of your workout. To speed up your metabolism, you can do a number of different things. Eating fruit and veg, lots of fibre in the morning, and a few cups of coffee a day should help.
Hormones play a vital role in determining how successful you are at the gym. There are many different hormones involved in any kind of exercise. If you want to produce certain results, you need to learn which hormones have what effects. When it comes to bodybuilding, your main hormone is testosterone. This should come as no surprise to anyone. However, you need to also be aware of the various ways in which you can raise your testosterone levels. With more testosterone bodybuilding becomes much easier. One of the most effective methods is to simply take supplements, though you should take care which ones you buy.
If you are serious about building muscle fast, you need to take a holistic approach. By this, we just mean that you are thinking about every aspect of your life rolled together. After all, there is little use in doing all that exercise if you don’t back it up with the right diet. Nutrition is hugely important for bodybuilders, as it can make or break their efforts to bulk up. As a general rule, you should go for foods which have plenty of protein packed into a small amount. Next up is your carbs – but not as much as the protein. And of course, you want to really limit the saturated fats in your diet.